As the temperatures dip and the holidays approach, winter brings a mix of joy and challenges. While we may not get many days below freezing in San Antonio, our community still experiences colder mornings, shorter days, and changes in routine that can affect our health and well-being, especially for our most vulnerable residents.
In District 3, we want to make sure everyone stays healthy, safe, and supported this winter – from our seniors and children to our furry family members.
For Seniors: Comfort, Connection & Cold Weather Safety
Older adults are more susceptible to colder temperatures, and winter can also bring risks of isolation or illness. That’s why staying warm and connected is just as important as staying physically healthy.
Seniors should be encouraged to dress in warm, layered clothing — even indoors if heating is limited — and to take part in low-impact activities like walking, stretching, or group classes at local senior centers and rec facilities. These activities not only promote physical health but also offer a chance to socialize and reduce feelings of loneliness.
Eating well and staying hydrated are also key to maintaining energy and immunity through the colder months. Be extra careful to avoid slips and falls, especially after rain or chilly nights.
Need support?
- Visit your local senior center for meal programs, wellness checks, and indoor group activities.
- Call 311 or visit sa.gov for utility assistance or safety-related services.
For Children: Healthy Habits During Winter Break
For families with kids, winter break can be a time to rest and reconnect, but also a great opportunity to keep children active and learning. It’s important to keep routines like sleep, healthy meals, and outdoor play (when weather allows) to help kids stay physically and emotionally well.
Libraries across San Antonio, including in District 3, offer free winter programs like storytime, crafts, movie screenings, and hands-on learning. These are great options for families looking for engaging indoor activities that don’t require screens or extra spending.
When playing outdoors, be sure children are properly bundled up. Even in Texas, cold mornings can lead to colds and coughs if kids aren’t dressed warmly.
Check out the San Antonio Public Library Events Calendar to find free local activities this winter!
Pet Safety: Cold Weather Isn’t Just a Human Concern
Our four-legged friends feel the cold, too. Pets, especially those that typically stay outside, need extra care during colder months. Dogs and cats should have warm shelter or be brought indoors during freezing nights, if possible. Frostbite and cracked paw pads are common winter hazards, and holiday treats can also pose risks to pet health.
Remember:
- Dry off pets after walks to prevent chills.
- Avoid giving them table scraps: chocolate, turkey bones, and some holiday plants can be harmful.
- If your pet lives outdoors, make sure they have insulated shelter and plenty of fresh (unfrozen) water.
And don’t forget: Local shelters often run holiday adoption events or wish list drives. If you’re not looking to adopt, consider donating blankets, food, or toys to help shelter animals stay warm and cared for.
A Message from Councilwoman Viagran
“Winter is a special time to slow down, reflect, and care for one another. Whether you’re checking in on an elderly neighbor, donating to a toy drive, or opening your home to a furry friend, every small act adds warmth to our community. Let’s move into the new year with compassion and connection.”
Together, We Thrive in Every Season
District 3 is strong because of its people. This winter, let’s continue to support one another, not just with gifts or food, but with time, attention, and kindness. By staying informed, looking out for our neighbors, and using city resources, we can ensure that every resident – human and animal – has a warm and healthy winter.