Mental Health Resources in San Antonio
May is Mental Health Awareness Month, a reminder that taking care of your mental well-being is just as important as taking care of your physical health.
In District 3, many of our families are juggling a lot — work, school, caregiving, and everything in between. It’s easy to keep pushing forward without stopping to check in with yourself. But your mental health matters, and taking even a few moments to pause can make a difference.
Taking care of your mental health doesn’t have to be complicated. Research shows that small, consistent habits can make a real difference, like getting outside for fresh air, moving your body, maintaining a regular sleep schedule, and staying connected with people you trust. Even a few minutes a day to reset can help reduce stress and improve overall well-being.
Support is Available in San Antonio
If you or someone you know is struggling, there are local resources that can help:
- Center for Health Care Services (CHCS)
Provides mental health services, crisis care, and substance use support for residents across Bexar County. - San Antonio Mobile Mental Wellness Collaborative
Offers community-based mental health support and outreach services, meeting people where they are. - University Health Behavioral Health Services
Provides counseling, psychiatric care, and crisis services for individuals and families. - NAMI Greater San Antonio (National Alliance on Mental Illness)
Offers free support groups, education programs, and resources for individuals and families.
If you’re facing a difficult moment, you’re not alone. Immediate, confidential support is available 24/7 by calling or texting 988, a resource that has helped thousands of people navigate moments of crisis with compassion and care.
In District 3, we believe that a strong community is one where people feel supported in every way, including their mental health. This month, check in with yourself and with those around you. A simple conversation or moment of connection can go a long way.